Yoga classes offer anyone the opportunity to engage in a whole-body wellness practice that incorporates movement, breathing and meditation techniques to help an individual develop self-awareness and realization and live in harmony with themselves and others.
Specialty classes such as kids', prenatal, postpartum, restorative and strengthening yoga emphasize physical practice for a specific audience.
Mindfulness yoga classes help individuals center themselves using various restful, energizing and thoughtful breathing and visualization practices.
Yoga therapy work with groups and individuals provides the opportunity for inner self healing and physical training through breath, poses and meditation that help restore balance to the body's many systems.
Weekly groups classes vary. Please contact Lindsey for further inquiry.
Workshops are two to four hour one-time events that focus on specific themes.
Current workshops offered include:
Yoga for Calming the Mind, Yoga for Energizing the Body and Mind, Yoga for Confidence, Yoga for Self Awareness, Yoga for Relaxation, Yoga for Stress Management and Yoga for Goals and Intentions.
In these workshops participants practice relaxation, physical postures, breathing and meditation techniques.
Please inquire about specialty workshops.