Weekly Wednesday evening community classes at Wailupe Community Center, Honolulu, HI coming soon!
Workshops are two to four hour one-time events that focus on specific themes.
Current workshops offered include:
Yoga for Calming the Mind, Yoga for Energizing the Body and Mind, Yoga for Confidence, Yoga for Self Awareness, Yoga for Relaxation, Yoga for Stress Management and Yoga for Goals and Intentions.
In these workshops participants practice relaxation, physical postures, breathing and meditation techniques.
Please inquire about specialty workshops.