Where is our place in the world? Do we have one or are we searching for one? Perhaps we have a distinct memory that can immediately draw us back into a familiar and loved place and immerse us in the sensations that we felt there – immerse us in our sense of place.
What about when we feel disconnected? This inside feeling radiates outward and back again, and impacts so many of our body’s systems. But, what if we could reconnect ourselves to our place in the world through our own body's movement? Yoga does exactly this by creating long-lasting, even permanent changes, in our body's form, posture and our self-awareness. Plus, practicing yoga creates not only inner mind, body and self connections but also creates greater connections from ourselves to the outside world. By creating connections to self and place, we build resiliency within us and contribute to the greater strength of humanity.